Devices like air pressure leg and foot massagers can help stimulate circulation.This promotes proper venous return to your heart. But your own two hands can often do the trick just as well. Soak your feet tonic or salt water soak to reduce swelling.Also read: Poor circulation in hands: Causes and how to improve it What Are the Causes and Symptoms of Poor Circulation in Legs?.Give your feet, ankles and legs a five-minute massage every day to promote better blood flow. You hear a lot of people use the term “ poor circulation.” In fact, people accidentally cut off their circulation all the time. What causes poor circulation in the legs? Peripheral artery disease (PAD) For example, when a person puts a rubber band on their wrist, it can cut off circulation. This is a condition whereby your legs don’t receive enough blood flow to keep up with demand due to plaque. The plaque is fat, cholesterol, and other substances that build up in the arteries. PAD typically affects arteries that carry blood to legs. The American Heart Association estimates that eight million Americans suffer from PAD. AtherosclerosisĪ condition that occurs when arteries harden due to plaque build-up. Atherosclerosis can lead to heart attack, stroke, or heart failure if it’s not treated. Symptoms are difficult to identify, so it’s common for it to go undiagnosed until it has progressed significantly. Atherosclerosis is often associated with aging. This is a complication of atherosclerosis that causes the narrowing of arteries by way of constant contraction of blood vessels that reduces blood flow. In medical terms, this is called vasoconstriction. Vasospasm can affect any part of the bod,y but it’s a common cause of poor leg circulation. Research indicates poor circulation can be a contributing factor in spinal cord injuries. Small vessel circulation can have a tendency to decrease in those with spinal injuries because they seem to have increased risk factors for atherosclerosis. Some studies show that many spinal cord injury patients have advanced age, are inactive, use tobacco products, and have abnormal carbohydrate and lipid metabolism. Other causesĬirculation problems can also be the result of sitting for long periods of time and not maintaining a healthy lifestyle. One of the other common health-related issues that can lead to poor circulation in the legs is diabetes. The term “diabetes foot” is related to poor circulation and indicates that a person has a reduced ability to feel pain in the foot. There are a number of signs of poor circulation in the legs. Cramping in the hip, thigh, or calf muscles, especially following activity.Review the most common poor leg circulation symptoms below. When poor circulation in legs symptoms are severe, ulcers and skin wasting can also occur. Natural flavonoids extracted from plants may improve the extreme blood circulation.Īlso read: 19 foods that increase blood flow How to Treat Poor Leg Circulation SUSANNAH FLOOD LEGS AND FEET SKIN There are several easy approaches to treatment. Having poor circulation can be startling, especially if you notice discoloration in your legs, but it’s comforting to know that natural treatment options are available. Here are some specific suggestions on how to improve poor circulation in the legs. Many people who work in an office have circulation issues if they sit for long periods of time hunched over a computer.
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